Monthly Body Tracker (Physical Copy)

Want to keep track of how your body feels, your symptoms, your nutrition and movement, or anything related to your body? Use the Monthly Body Tracker to build a consistent practice of documenting what’s going on with your body!

This can be used to track:

• water intake

• symptoms or body experiences

• emotional or mental experiences

• hygiene practices

• medications

• stress or energy levels

• mood

• movement

• food

• sleep

This is great for folks navigating chronic illness, acute health conditions, illnesses or diseases, pregnancy, the dying process, recovery—or any time you want to document what’s happening with your body!

Includes:

• 4 weekly trackers (symptoms, habits, etc.)

• 4 weekly reports

• 31 daily entries

• 1 monthly report

Details:

• 56 pages

• Printed on 28lb paper

• Pocket sized (4.25×5.5 inches)

Pricing:

I utilize a sliding scale pricing system; please review the pricing page to see which tier you fall into. The prices are:

Tier 1: $12

Tier 2: $8

Tier 3: $5

Please allow for 2-3 weeks for shipping, as I make and pack every order by hand!